CURATE A HEALTHY INNER WORLD FOR A VIBRANT LIFE
Unlock the tools to a life that feels as good on the
inside as it looks on the outside
Inner life coaching to help you untangle the patterns that keep you stressed, stuck, or disconnected—so you can deeply enjoy your life and confidently create what’s next
The way you experience your life is shaped by your inner world.
You’ve worked hard to build a life you want. Maybe you’ve even checked off many of the things you once hoped for.
So why does it still feel hard to fully enjoy it?
Because the way you experience your life is shaped by what’s happening inside you. If you’re carrying pressure, fear, or the need to prove yourself, those feelings come with you into the next accomplishment, relationship, or chapter.
They don’t go away when you reach the goal.
The “I’ll feel great when” finish line is constantly moving into the future…
Inner life coaching helps you understand and shift those patterns so you can deeply enjoy what’s here while confidently creating what’s next.
It’s the work that lets you be more present for the people you love, more at ease with yourself, and more able to enjoy the life you’ve built—while empowering you to change what no longer fits.
A Different Approach to Coaching
Many coaches focus on what you do. My work focuses on the person doing it.
You don’t need a stricter schedule, better routines, a new strategy, or to “lean in”.
You need access to the peaceful version of you under stress, the confident version when you’re uncertain, the open-hearted version when you’re hurt.
The version who knows what she wants, even when other people have opinions about it.
When more of you is available in the moments that matter, you don’t just do life differently. You show up in it differently.
You want more than a life that works.
You want to feel connected to the people in it. Energized by what you’re creating. Free to rest without guilt, pursue what matters without running yourself into the ground, and enjoy what you’ve worked so hard to build.
And if something in your life no longer fits, you want to know you can change it.
That’s the possibility at the heart of this work: not simply feeling better when things are hard, but having more of yourself available for the life you want to live.
Ways We Can Work Together
Individual coaching for leaders ready to expand their impact, trust themselves more deeply, and step into their next level of leadership.
Executive & Leadership Coaching
Organizational Coaching
For founder-led businesses ready to strengthen culture, develop their people, and build an organization that can retain quality employees and grow sustainably.
Founder Vision Intensives
Strategic planning sessions for founders ready to step out of the day-to-day, gain clarity on what's next, and create a focused plan for the future they're building.
Why Clients Work With Me
Many of my clients come to coaching because they want clarity on a decision, support navigating a challenge, a confidence boost to go for it, or help figuring out what’s next after achieving success.
Through our coaching, they often discover that the challenge they're facing is connected to something deeper: a pattern, belief, assumption, or way of operating that has quietly shaped how they lead, communicate, and show up for years.
My role is to bring those things into view and help my clients develop new strategies that are actually nurturing and effective.
Together, we explore both the practical realities of leadership and the deeper dynamics underneath them, creating space for new insights, stronger decisions, and meaningful change.
With a BA in Psychology & Communication, an MBA, advanced coach training, and experience coaching both leaders and organizations, I help clients see themselves, their teams, and their challenges through a wider lens.
MBA • BA in Psychology & Communication • Certified Mastery Method Coach • Mentor Coach at the Institute for Coaching Mastery
What my clients are saying
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Grounded Through Uncertainty
I am so grateful my path crossed with Kara's. It truly felt like serendipity to meet her during a time of career transition. She provided the guidance I needed to step into a new chapter with clarity and a sense of peace about the past. Being an executive female, she equipped me with the tools to stay grounded through uncertainty and self-doubt, to be able to show up with authenticity and confidence.
I would highly recommend Kara to anyone looking for a safe, trusted space to learn more about themselves, deepen & grow.
Talitha C - Sr Director Enterprise Sales
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Navigating a Pivot
I had the great pleasure to work with Kara as a coach. Kara helped me explore and reframe some of the past trauma I had, that was negatively impacting how I was interacting at both work and in my personal life.
In Kara’s empathetic, respectful, open, and joyful guidance, I also navigated a pivot point in my career I was exploring. I was approaching things from an all or nothing lens, and she helped me look at things from a place of abundance. It grounded me and allowed me to move forward.
I have recommended Kara to other colleagues and friends. The benefit I experienced from her coaching was not only felt by me, but also seen by my supervisor.
HR Director - Portland, OR
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Life After Success
I started working with Kara during a significant period of transition in my life. My career, as I had known it for years, was shifting. My board positions were winding down, and my kids were growing up and heading off to college. I felt unanchored and uncertain about what was next.
Through our work together, Kara helped me find solid footing and reorient myself for this next phase of life. She guided me with compassion, clarity, and insight, helping me reconnect with my true north. Most importantly, she helped me learn how to be present—with myself, my choices, and the moment I’m in.
I’m leaving this experience feeling grounded, empowered, and ready for what’s next. I’m deeply grateful for her support and would recommend her wholeheartedly to anyone navigating change.
Dolly - Entrepreneur & Founder
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From Anxiety to Joy
I came to Kara needing help with the very anxious decision to change my career. Kara helped me immediately with tools I could use on myself. By the end of the first meeting, I was focused without any feeling of anxiety. With Kara’s coaching tools and kind encouraging support I see that anxiety may be with me any given day but so are my gratefulness and my joy and MY LIFE!
Gina - Business Owner
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Confident, Empowered, Steady
Coaching with Kara was such an incredible experience. Her presence is loving, integrous, and sincerely genuine. You can tell that Kara really cares and is also so knowledgeable and so experienced in her coaching skills. I came to her feeling incongruent with the pricing for my business. I left feeling confidence, empowered, and steady in asking for the true value of my work. Immediately, I noticed a shift from our session and was able to execute on the actions that she and I had discussed. I highly recommend Kara for coaching.
Deanna T - Love, Life & Dating Coach
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Aligned with My Purpose
I am approaching life in a whole new way that has helped me stop procrastinating, break bad habits, and just live with more joy and purpose. Kara was what I needed at a point in my life where things felt unstable and inconsistent.
If you are looking to "get your shit together," then check her out. Invest in yourself and follow her flow and you will see changes in your life.
The four months with Kara were life changing. Not just because of what we did in those four months, but because she taught me a different way of thinking, I can continue to grow and keep my mind open to what it can do.
Our work together has brought me to a place where I am working hard and hustling, but it feels so good to do it now that my life is aligned with my purpose.
Eloise - CEO The High-Achieving Housewife Podcast
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Surprisingly Effective
I had a powerful coaching session with Kara where she introduced me to the concept of embodied decision making. I’ve read books and heard podcasts about listening to the body’s wisdom - but I’d never used my body to guide a decision that wasn’t health related. This was different. And surprisingly effective. It became clear which path felt right for me.
Senior Partner & Marketing Executive and Business Development Leader - Portland, OR
THE HEART BEHIND WHAT I DO
This work is my passion.
I love helping people see themselves more clearly, uncover possibilities they hadn't considered, and step into a greater version of what they're capable of.
I believe the world needs more leaders who are deeply connected to their strengths, grounded in their worth, and willing to bring their unique perspective, talents, and voice to the people and organizations they influence.
The work we do together isn't about surface-level solutions or learning to be more tough. It's about creating meaningful shifts that lead to stronger leadership, better decisions, healthier organizations, and a more fulfilling way of living and working.
When an individual comes home to who they truly are, the impact extends far beyond the leader. It influences teams, organizations, families, and communities.