Personal Coaching

Create a Healthy Inner World for a Vibrant Life

The life you want starts inside

The real measure of your life isn’t how it looks from the outside—it’s how it feels to live it.

You want to spend the evening laughing with your partner instead of rehashing the same argument for the hundredth time.

To make the choice you know is right in your gut without losing sleep, second-guessing yourself and worrying who it might disappoint.

You want to look at your life and think, “How did I get so lucky”, instead of quietly wondering, “Is this enough?”

You want to feel confident that your next step forward is truly in alignment with what you deeply desire

You want to enjoy being inside your own life.

What’s missing isn’t effort or desire. It’s a clear path from where you are to the life that feels as good as it looks.

It’s easy to feel grounded when no one is triggering you.

You’ve encountered the peaceful, empowered, fully embodied version of yourself—on the yoga mat, at the gym, in meditation, or at the retreat.

Then you return to actual life, and the same frustrating thoughts, feelings, and relationship dynamics knock you off center.

You start wondering which version of you is real. Maybe everyone around you is the problem. Maybe you need to Eat, Pray, Love your way into an entirely different life just to feel that free again.

Insight is great, but your lacking is integration: the tools and support to bring the best version of you into the conversations, relationships, pressures, and ordinary moments where you need it most.

The Inner Authority Pathway

You don’t have to piece together your own transformation.

My process will get you living that post-retreat-high in your everyday life.

  • REVEAL

    See what’s been running you.

    Pull back the curtain on what’s been silently running you in the background and perpetuating those patterns you can’t seem to shake

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    REALIGN

    Choose what fits.

    See where old roles and other people’s expectations have been shaping your choices—and reclaim the freedom to decide what fits, what doesn’t, and what comes next.

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    REPATTERN

    Build your toolkit.

    Learn practical strategies to regulate your nervous system, move through difficult emotions, and respond differently when old patterns show up.

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    EMBODY

    Be her.

    Close the gap between knowing who you want to be and actually living as her.

Some things are hard to see—and even harder to change—on your own.

If insight alone could have changed this, it would have by now.

You don’t need another book or workshop that leaves you inspired, but unclear on how to implement.

You are ready for a safe, non-judgemental space to peel back the layers and create real change.

The magic of 1:1 coaching is the opportunity for integration. You bring what is happening in your life that week, and together we apply the tools, strategies, and aligned actions to your unique situation so you start living—and—leading your life with intention.

After coaching hundreds of people and spending four years training other coaches, I know how to listen beneath the words, recognize the deeper patterns quietly getting in your way, and help you create shifts where you haven’t been able to on your own.

It’s like hiring a personal trainer - for your inner strength.

  • I started working with Kara during a significant period of transition in my life. My career, as I had known it for years, was shifting. My board positions were winding down, and my kids were growing up and heading off to college. I felt unanchored and uncertain about what was next. Through our work together, Kara helped me find solid footing and reorient myself for this next phase of life. She guided me with compassion, clarity, and insight, helping me reconnect with my true north. Most importantly, she helped me learn how to be present—with myself, my choices, and the moment I’m in. I’m leaving this experience feeling grounded, empowered, and ready for what’s next. I’m deeply grateful for her support and would recommend her wholeheartedly to anyone navigating change. Dolly - Entrepreneur & Founder

  • I am so grateful my path crossed with Kara's. It truly felt like serendipity to meet her during a time of  career transition. She provided the guidance I needed to step into a new chapter with clarity and a sense of peace about the past. Being an executive female, she equipped me with the tools to stay grounded through uncertainty and self-doubt, to be able to show up with authenticity and confidence.  I would highly recommend Kara to anyone looking for a safe, trusted space to learn more about themselves, deepen & grow. Talitha C - Sr Director Enterprise Sales

  • I had the great pleasure to work with Kara as a coach. Kara helped me explore and reframe some of the past trauma I had, that was negatively impacting how I was interacting at both work and in my personal life.  In Kara’s empathetic, respectful, open, and joyful guidance, I also navigated a pivot point in my career I was exploring. I was approaching things from an all or nothing lens, and she helped me look at things from a place of abundance. It grounded me and allowed me to move forward.  I have recommended Kara to other colleagues and friends. The benefit I experienced from her coaching was not only felt by me, but also seen by my supervisor.  HR Director - Portland, OR

  • I had a powerful coaching session with Kara where she introduced me to the concept of embodied decision making. I’ve read books and heard podcasts about listening to the body’s wisdom - but I’d never used my body to guide a decision that wasn’t health related. This was different. And surprisingly effective. It became clear which path felt right for me. Senior Partner & Marketing Executive and Business Development Leader - Portland, OR

  • After 4 months with Kara, I am approaching life in a whole new way that has helped me stop procrastinating, break bad habits, and just live with more joy and purpose. Kara was what I needed at a point in my life where things felt unstable and inconsistent. If you are looking to "get your shit together," then check her out. Invest in yourself and follow her flow and you will see changes in your life. Coaching with Kara was life changing. Not just because of what we did in those four months, but because she taught me a different way of thinking, I can continue to grow and keep my mind open to what it can do. Our work together has brought me to a place where I am working hard and hustling, but it feels so good to do it now that my life is aligned with my purpose. Eloise - CEO The High-Achieving Housewife Podcast

  • Coaching with Kara was such an incredible experience. Her presence is loving, integrous, and sincerely genuine. You can tell that Kara really cares and is also so knowledgeable and so experienced in her coaching skills. I came to her feeling incongruent with the pricing for my business. I left feeling confidence, empowered, and steady in asking for the true value of my work. Immediately, I noticed a shift from our session and was able to execute on the actions that she and I had discussed. I highly recommend Kara for coaching. Deanna T - Love, Life & Dating Coach

  • Kara was welcoming and created a calm and supportive environment (even virtually) right from the start. She was the perfect balance of going at my pace while also providing proactive activities that I needed to reflect and hold myself accountable to healthier habits. Kara was able to highlight thought patterns and help me make a shift to actively rooting my busy stressful life in joy everyday. Lisa C - Social Worker

  • I came to Kara needing help with the very anxious decision to change my career. Kara helped me immediately with tools I could use on myself. By the end of the first meeting, I was focused without any feeling of anxiety. With Kara’s coaching tools and kind encouraging support I see that anxiety may be with me any given day but so are my gratefulness and my joy and MY LIFE! Gina - Business Owner

  • When you welcome Kara into your life as a coach, you will leave every session feeling uplifted, loved, understood and supported. I came to her really struggling to trust myself and my own intuition, and she gave me the tools to listen, believe in me, and to forgive parts of my past that were holding me back from a future filled with hope and beauty. Kara is amazing and will walk you through every step comfortably and genuinely. 100% recommendation!!! Rachel - Rebuilding After Divorce

What Personal Coaching Looks Like

Coaching is a collaborative partnership designed to help you navigate challenges, accelerate growth, and create meaningful change.

Every engagement is tailored to the individual, but our work typically includes:

  • 3 60 min coaching sessions over Zoom per month

  • Personalized support between sessions

  • Tools, homework, and resources to bring the work out of the session and into your life

  • Enneagram & top saboteurs assessments

  • Inner Blueprint Map

  • Focus on both immediate challenges and long-term vision

Next Steps:

Book a complimentary clarity session - in this conversation we will get clear on your vision, explore how coaching can support you in bringing it to life, and decide whether working together feels right.

After discussing your goals, I’ll share the package that I think will get you there.

Book Clarity Session