1:1 COACHING: THE LIT UP LIFE

Coaching for people who want to become the best versions of themselves— through profound inner shifts that transform how you live, lead, and show up for life.

The hidden reason you want a coach…

It’s not because you don’t know how to work hard or set big goals or just need accountability. You’ve already mastered that.

It’s because success hasn’t felt like you thought it would:

  • “What if I never go after the big dream that’s been tugging at me for years? What if I waste my one life playing small?”

  • “I know what I want, but I’m terrified to claim it—what if I fail, burn out, or lose everything I’ve built?”

  • “No matter how much I achieve, I keep spinning in doubt, overthinking every decision, sabotaging myself.”

  • “I can’t keep running at this pace. I know how to hustle, but it’s not sustainable anymore—and I want another way.”

  • “I have a beautiful life, but can’t seem to slow down long enough to enjoy it.”

You don’t need another strategy or action plan or to push harder.

You need a space where you can create identity-level shifts that have you show up powerfully and peacefully for what you want in life.

That’s what private coaching gives you—a safe, powerful container where you stop circling the same blocks and finally create the calm, clarity, and confidence to have your life feel as good as it looks.

Life on the other side…

Imagine moving through your days with a steady presence you haven’t felt in years. The overthinking quiets, your self-trust deepens, and decisions that once felt heavy now flow with clarity and ease.

You’re no longer running on empty or forcing yourself forward on grit alone. You’ve tapped into a new way of being—one that creates space for your biggest visions and the moments that matter most.

Conversations that used to trigger self-doubt or spirals no longer derail you. Whether you’re leading a team, making a bold career move, or having an honest conversation at home, you show up grounded, confident, and fully in your power.

And that dream you’ve been circling—the one you’ve been waiting for the “right time” to pursue—you’re living it now. Not someday. Because the fears and patterns that once held you back no longer define what’s possible.

Private coaching isn’t about piling on more or getting better at what you do. It’s about creating the deep inner shifts that free you to live boldly, embody your brilliance, and create a life you know is fully yours.

There’s a version of you that already knows, already trusts, already leads boldly.
She’s been waiting for you to let her out.

This isn’t Life Coaching as you imagined it

This is transformational, identity-level coaching for people who are ready to face what’s really been standing in the way: themselves.

This coaching goes deeper than quick fixes, strategy, or mindset hacks. Together, we uncover the hidden patterns and old conditioning that have quietly been running your life — the things that keep you overthinking, second-guessing, or playing small — and we clear them for good.

Then we pair that inner transformation with clear, aligned action so you can finally show up in life as the version of yourself you’ve always wanted to be; it’s not change, it’s an Identity Upgrade.

  • Depth + Momentum: We clear what’s really been holding you back and turn every breakthrough into tangible results you can see and feel.

  • Safety + Power: My clients describe me as an energy doula—you’ll feel deeply seen and supported, while also being called forward into your full brilliance.

  • Whole-Life Transformation: This is more than hitting a goal. It’s an identity-level shift that changes how you show up in your life, relationships, and work from here on out.

  • Fully Alive: We clear what blocks you from savoring the moment, release the upper limits on how good life can feel, and overcome fear so you can bring all of yourself to the world.

This is the kind of coaching that gives you the deep inner shifts most people never experience—and the real-world momentum to finally create the life you’ve been craving.

You’re in the right place if

  • You’re accomplished and driven, but you know there’s a deeper level of freedom, authenticity, and impact you haven’t fully claimed yet.

  • You’re soul-led & impact-driven, believing you have unique gifts the world needs—and you’re unwilling to leave this life without fully bringing them forward.

  • You’re coachable and action-oriented, willing to go deep and clear the inner patterns that have quietly shaped your choices for years.

  • You’re self-aware + committed to growth, knowing strategy alone isn’t the answer—you’re craving lasting inner shifts that change how you think, feel, lead, and live.

  • You’re ready to stop waiting for the right time—you’re committed to making this next chapter of your life the one that feels true, meaningful, and fully yours.

This work isn’t for someone who just wants quick tips or surface-level fixes.
It’s for people who are done holding back, ready to meet themselves fully, lead themselves boldly, and ready to create a life of meaning and impact.

No more waiting. It’s time to step in.

What my clients are saying

  • Aligned with My Purpose

    My sessions with my life coach Kara Sigua are coming to an end. After my 4 months with her, I am approaching life in a whole new way that has helped me stop procrastinating, break bad habits, and just live with more joy and purpose. I didn't know what I thought a life coach was, but Kara was what I needed at a point in my life where things felt unstable and inconsistent.

    If you are looking to "get your shit together," which is what I told her my goal was during our first session, then check her out. Invest in yourself and follow her flow and you will see changes in your life.

    The four months with Kara were life changing. Not just because of what we did in those four months, but because she taught me a different way of thinking, I can continue to grow and keep my mind open to what it can do.

    Our work together has brought me to a place where I am working hard and hustling, but it feels so good to do it now that my life is aligned with my purpose.

    Eloise - CEO The High-Achieving Housewife Podcast

  • Navigating Change

    I started working with Kara during a significant period of transition in my life. My career, as I had known it for years, was shifting. My board positions were winding down, and my kids were growing up and heading off to college. I felt unanchored and uncertain about what was next.

    Through our work together, Kara helped me find solid footing and reorient myself for this next phase of life. She guided me with compassion, clarity, and insight, helping me reconnect with my true north. Most importantly, she helped me learn how to be present—with myself, my choices, and the moment I’m in.

    I’m leaving this experience feeling grounded, empowered, and ready for what’s next. I’m deeply grateful for her support and would recommend her wholeheartedly to anyone navigating change.

    Dolly - Entrepreneur & Founder

  • Envisioning a New Future

    Thank you for coaching us as a couple to envision a shared future that is free from constraint and inspired by possibility. Your coaching lifted up areas where our thoughts were limiting us. We discovered that thoughts that we were resisting became blocks that are freed up when we acknowledge them and welcome them. You invited us to consider that these thoughts served us in some way - to protect us or make us feel safe. Once we distinguished the function of the thought, it no longer seemed significant or scary.

    You aptly coached us as we developed a future that we are living into as possibility. We left the coaching sessions being empowered, hopeful and excited to be alive. You are truly an extraordinary coach, Kara!

    Gerry H - Social Worker

  • Trust Myself Again

    When you welcome Kara into your life as a coach, you will leave every session feeling uplifted, loved, understood and supported. I came to her really struggling to trust myself and my own intuition, and she gave me the tools to listen, believe in me, and to forgive parts of my past that were holding me back from a future filled with hope and beauty. Kara is amazing and will walk you through every step comfortably and genuinely. 100% recommendation!!!

    Rachel - Single Mother Recovering After Divorce

  • Confident, Empowered, Steady

    Coaching with Kara was such an incredible experience. Her presence is loving, integrous, and sincerely genuine. You can tell that Kara really cares and is also so knowledgeable and so experienced in her coaching skills. I came to her feeling incongruent with the pricing for my business. I left feeling confidence, empowered, and steady in asking for the true value of my work. Immediately, I noticed a shift from our session and was able to execute on the actions that she and I had discussed. I highly recommend Kara for coaching.

    Deanna T - Love, Life & Dating Coach

  • Remembering My Purpose

    I have been fortunate enough to receive coaching from Kara, and it was the most magical, beautiful and transformative experience.

    During the session, Kara guided me to connect with a part of myself which I felt I had been disconnected from since a very young age. Kara was so masterful in giving me a lot of space to soak up the experience to the point where I have been able to revisit the vision and feeling numerous times since, helping me to centre myself and remember what is my purpose.

    The vision was full of such joy and beauty and I'm so grateful for Kara's guidance in allowing me to access it.

    Libby B - Health Coach

  • Thought Patterns Shift

    Thank you so much! I have noticed some thought patterns that definitely need to shift! You are a great coach and will change many lives connecting from such a heart-centered, judgement free place! It's so powerful to normalize what so many of us are feeling with affirmation that we are not alone!

    Lisa B - Elementary School Staff

  • From Stress to Joy

    Kara was welcoming and created a calm and supportive environment (even virtually) right from the start. She was the perfect balance of going at my pace while also providing proactive activities that I needed to reflect and hold myself accountable to healthier habits. Kara was able to highlight thought patterns and help me make a shift to actively rooting my busy stressful life in joy everyday.

    Lisa C - Social Worker

  • Landed the Job Aligned with My Calling

    Thank you for your coaching and for your extraordinary listening of me! I got a call from the Program Manager for ODHS with a salary offer of level 8 (out of 10)! I have the precise position that aligns with my calling, I get to live in my favorite place in the world, I will be making a generous salary which will make a difference for our retirement, and we will be close to family. I am really living the lit up life!

    Gerry H - Social Worker

  • Finding My Power

    When I started working with Kara, I didn’t know where to start or even what to say because I felt lost and inhibited by my anxiety and insecurities. Kara gently helped me accept who I am and acknowledge the power I already have to design my life.

    Emily T - Teacher

  • From Anxiety to Joy

    I came to Kara needing help with the very anxious decision to change my career.  Kara helped me immediately with tools I could use on myself.  By the end of the first meeting, I was focused without any feeling of anxiety.  With Kara’s coaching tools and kind encouraging support I see that anxiety may be with me any given day but so are my gratefulness and my joy and MY LIFE! 

    Gina - Business Owner

Reconnect to your truest self and uncover what’s been keeping you stuck or holding you back.

  • Remember: Peel back the layers of proving, performing, and people-pleasing to see who you really are underneath. Reconnect with your inner voice and deep desires.

  • Release: Let go of the fears, old stories, old identities, and limiting beliefs that have kept you small, uncertain, or on autopilot.

MY PROCESS

Through my proprietary coaching framework, you will experience:

AWAKENING

ALIGNMENT

Anchor in self trust and start designing a life that feels steady, clear, and deeply true to you.

  • Root: Build unshakable self-trust and inner steadiness so you can stop spinning in doubt and living in anxiety and start feeling good in your body and grounded in your choices.

  • Align: Reshape your time, energy, and relationships to reflect what truly matters—not what’s expected of you. Make decisions from a place of alignment rather than obligation or fear.

ACTIVATION

Unleash the version of you who no longer holds back—fully expressed, unapologetic, and in powerful action.

  • Claim: Stop playing small. Activate your gifts, your vision, and your next-level impact—and create results that feel deeply true to you.

  • Act: Stop waiting for the “right time.” Step into bold action, purpose, and presence—living lit up, here and now.

This is your one life.
It’s time to fully live it.

Your inner life shapes every part of your outer life.

The same tools and inner shifts apply everywhere — but we’ll focus on the area that feels most important to you right now.

  • PERSONAL GROWTH

    Be the best version of yourself and claim the life you know you’re made for.

    This isn’t about pushing harder or chasing more. It’s about creating the deep inner shifts that quiet the overthinking, build unshakable self-trust, and free you to live boldly.

    You’ll stop circling the same patterns and finally feel the calm, clarity, and confidence to have your life feel as good as it looks.

  • RELATIONSHIPS

    Heal the patterns that keep you from the connection you want.

    Identify and heal the attachment wounds that quietly shape how you show up in love and connection.

    Together, we’ll stop the frustrating cycles that keep playing out, so you can experience the depth, safety, and intimacy you’ve been longing for.

  • PARENTING

    Focus on the person behind the parent.

    Get yourself regulated and present, so you can respond instead of react. Stop being triggered by your kids so you can be the loving space you want to be.

    By tending to your inner world first, you’ll bring more calm, connection, and love into your parenting — and break generational patterns!

  • WORK + CAREER

    Lead with confidence, ease, & purpose in the work you’re meant to do.

    Uncover your zone of genius — what you’re uniquely gifted at and love to do — so you can focus your energy where it matters most. Together, we’ll break through upper limits, access authentic confidence, and move past the fear of being seen.

    You’ll learn new ways of being in your work: grounded, effective, and at ease instead of burned out and striving. This isn’t just about success — it’s about becoming the kind of leader who thrives from a place of wholeness.

WHAT PRIVATE COACHING LOOKS LIKE

This isn’t a one-off conversation or a few motivational tips you forget next week.
This is a high-touch partnership where you’re deeply supported as you make the shifts you’ve been craving for years. You’ll have:

  • Dedicated, powerful 1:1 time to dig deep, untangle what’s keeping you stuck, and create the clarity and confidence you need to move forward boldly.

  • High proximity access to me between sessions, so you’re never alone when fears, doubts, or big decisions show up.

  • Tailored tools and guidance that meet you where you are, helping you integrate every breakthrough into real life, not just the coaching call.

  • A safe, transformative space where you feel truly seen, heard, and supported to become the woman you know you’re meant to be.