Teen & Young Adult Coaching
A 1:1 coaching package designed to support teens & young adults with confidence, clarity, and emotional well-being.
Growing up is hard—and it’s never been more overwhelming than it is today. Teens and college-aged students are navigating big emotions, constant pressure, identity questions, and relationships that are often confusing or draining.
This 4-session private coaching experience is a supportive space where students can process emotions, build confidence, and develop the tools they need to move through life with more clarity, ease, and self-trust.
Whether your teen is feeling anxious, unsure of themselves, struggling with friendships or boundaries, wants clarity about what’s next, or just needs a space to talk and be heard—this is for them.
*This is for mentally/emotionally stable individuals who can function in their daily lives and aren’t dealing with any mental health crisis.
In Young Adult Coaching, we can focus on:
Building confidence & self-worth from the inside out
Understanding & processing emotions instead of staying stuck in them
Creating a healthy, resilient mindset to face life’s challenges
Making aligned decisions about their future & navigating peer pressure
Understanding healthy attachment & improving relationships
Reprogramming anxiety through emotional, somatic, and mindset tools
Clearing negative beliefs that hold them back
Establishing healthy boundaries without guilt or fear